Since ancient times, the male half of humanity has been trying to find different ways to increase erection. In nutrition for potency is the basis of the basics.
In fact, so far many stimulants of erectile function have been discovered that have both pharmacological and natural origins.
The diet was also not ignored. Diets that contain specific foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store. Thanks to the special diet, you can improve the quality of your intimate life, increase your sex drive and improve erectile function.
Consider foods that affect sexual activity and find out in what form they should be consumed.
Diet to increase potency
What kind of food will have the most pronounced effect for the purpose of intimate stimulation?
The stimulating effect of raw eggs and nuts was also discovered in medieval Europe and in the tribes of North America. Men who regularly added these foods to their diet reported an improvement in their overall well-being.
In the eastern countries, food was more specific. Local healers recommend consuming snake blood, rhino horn and testicles of cattle with food as an increase in male potency.
Modern research has made it possible to establish that the quality of an erection is mainly affected by foods containing vitamins A, E and group B. Vitamins are coenzymes that are necessary in various biochemical reactions.
For example, group B is responsible for the rate of transmission of nerve impulses, which is extremely necessary to improve the sensitivity of the receptors on the head of the penis.
It is also necessary to mention the dangers of low calorie foods.
Foods that contain high fat concentrations can trigger a whole host of diseases that lead to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With the regular use of animal fats (butter, fat), an imbalance of lipids in the blood becomes noticeable, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid low-calorie foods" - advice from doctors-andrologists.
Products that enhance potency
To increase sexual stamina, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a positive effect on potency.
Nuts contain polyunsaturated fatty acids, which are able to normalize the lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to which there is a narrowing of the lumen of arterial vessels. With the generalized form of this disease, the blood circulation in the pelvic organs decreases, leading to a impairment of the reproductive system.
Nutrition for potency must necessarily be varied and contain a number of substances in one way or another that affect the level of sexual activity.
And here is a small overview list of products that have the most pronounced effect which improves strength.
Kamellen Mo
This product is at the top of our list, and this is not surprising, because when consumed in food, the effect is almost similar to the intake of powerful erectile stimulants.
Of course, a huge disadvantage is the difficulty of buying a tummy easily, it is very problematic.
For centuries, Lennet has been consumed by men from the Middle East. In addition to its stimulating effect, the camel's stomach is able to positively affect the reproductive system. It is not uncommon for one of the nomadic Bedouin a man to have a child well into old age.
A positive effect on the reproductive system occurs only when the stomach is dried using a special method. According to the men who tried this dish, we can conclude that the most convenient reception time is 30 minutes before the expected sex.
To feel the positive effect on yourself, you should not eat more than 3 g of dried camellias.
Influence of seafood on potency
Oysters are a well-known aphrodisiac. Nowadays, oysters are no longer considered an exotic dish, but their availability leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc, as well as essential amino acids, which have a positive effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. It is not only able to restore the full erectile function but also contributes to the increase in libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the major neurotransmitters in the brain. With its deficiency, nerve conduction, lethargy, and depression worsen.
It has been experimentally found that the highest concentration of amino acids and zinc occurs in the body of oysters in the spring, during the mating season. Based on this fact, we can conclude: the most favorable time to catch oysters is spring.
It is not recommended to abuse this product. Chemical analysis has shown that oysters contain a large amount of mercury. With the constant use of oysters, there may be a deterioration in general well-being, a decrease in movement tolerance, headaches and nausea.
In addition, seafood carries many bacteria that cause severe intestinal disease.
It should be mentioned that many men develop an allergic reaction when eating oysters, which manifests itself in form:
- Asthma Attacks.
- Quincke's Edema.
- Hives.
"In the presence of individual intolerance, oysters are strictly contraindicated, " - Recommendations of allergy sufferers.
What kind of fish to eat to improve potency
Flounder, in addition to its positive effect on potency, is a very tasty fish that is very popular with gourmets all over the world. In terms of its biochemical composition, it is similar to oysters, it also contains vitamins A, E, B and zinc, but the content of mercury is minimal.
Flouer contains a large amount of protein, so it is highly desirable to add this fish to the diet, for men who are engaged in physical activity.
To preserve the micronutrients contained in the flour, it is recommended that they be cooked or steamed. During frying, the breakdown of protein compounds occurs, negatively affecting the quality of the diet.
In addition to all the listed beneficial effects, the Flounder has another property that makes it suitable for daily use - low calorie content.
If you remove fatty meat from your diet and replace it with cooked flounder, you can not only improve the quality of potency, but also lose a few extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it has been observed that regular consumption of cooked mackerel increases reproductive functions in females.
Cooked mackerel helps to deal with the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in the quality of the sperm, an increase in the activity and survival of the sperm, and this is necessary for men who have difficulties with conception.
What else needs to be added to the diet
Chocolate is able to stimulate the synthesis of endorphins, the hormone of happiness, in the brain. Dark chocolate is best suited for building up.
Vegetables give potency many useful things: beets, tomatoes, pumpkin (especially seeds), celery, broccoli. The listed products contain substances useful for the health of men.
Fruits that stimulate potency can be combined in a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink green tea, if you have added a slice of lemon and chopped fresh ginger, then such a drink will be a healing potion for potency.
To keep an erection in good shape, one should not forget meat. A sufficient quantity of beef, rabbit meat, chicken meat must be included in the diet. Pigs should be limited.
To maximize the preservation of useful substances and products, it is best to bake them in the oven in their own juice. So that the food is not flat, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is recommended to limit salt and sugar. It is better to drink hot drinks with honey.
Simply do not dissolve in warm water, but use with a "bite". Honey is a very useful product for potency. In addition it has an immunostimulatory and antiseptic effect.
The diet should be selected taking into account the individual characteristics of each person, depending on his mode of work, as well as knowing the substances he is missing. Proper nutrition not only increases the potency, but also puts the whole body in order.